I’ve been told not to let Ted’s decision define my life. Not to let it take over my life in a way that I won’t be living a fulfilling life. And honestly, my life after his death has felt like one challenge after another. One thing that I reflect on is that I still don’t know who I am and even what it is I really want from life. Okay, so that’s two things.
In any case, I’m still searching. I’m still struggling as a solo parent. I’m finding out I’m carrying some pretty deep wounds from my childhood, and I want nothing more than to heal from them. Along with that, I also help my kids not carry my wounds with them; some of which I see them already carrying. I’m learning to give myself grace and forgive myself when I notice these things. After all, I am doing my best with what I have and what I know. Thankfully, I am willing to learn and willing to heal – even when it becomes unbearable. And it does sometimes. So overwhelming, I will shut down. Freeze, if you will.
When I think of what it is I really want, it’s not some big paying job. It’s a feeling of peace and calm. It’s a feeling of unconditional happiness and unconditional love. No matter the situation. It reminds me of the often-shared John Lennon story that tends to go, “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
I am also reminded of this quote, ““Everyone you meet always asks if you have a career, are married, or own a house as if life was some kind of grocery list. But no one ever asks you if you are happy.” Heath Ledger is given credit for that one.
Happy is such a subjective word. Every single person has their own definition of happy. I’m slightly getting off-subject here.
After Ted died, I began searching for myself, having realized I had basically spent my life living the expectations of others and also living how I had come to believe would get my love. It was all a farce to some extent. I hadn’t been living for myself. I’d been living for everyone else in my life, being “selfless,” thinking that was my purpose. Yet, I really hadn’t begun searching for myself. I had become focused on making sure the kids got the support they needed to get through their own healing, to get through their loss and their grief.
At some point, I wanted to be someone who made suicide less taboo. In a year, maybe a year and a half, two friends had a love one kill themselves. Within a year, or maybe even closer, Ted took his own life. Within 45 months, a person close to the family, someone who had taken our son under his wing, took his own life.
In my experience, when you’ve directly been affected by suicide, people start talking about their own experiences with suicide and/or mental illness. When I say “their own experiences,” I mean they will talk of others in their lives who have experienced mental illness and/or have tried to kill themselves or succeeded in taking their lives. For some, it felt like some sort of confession. For others, it felt like some sort of release – a weight they needed to give to someone else….or maybe it’s that human nature of not wanting to feel alone in our own experiences. A need to feel included, even in someone else’s pain.
Quite a few people came to me after Ted. Some even came to me for advice on how to help their loved ones in their own moments of suicide ideation. That is a hard thing to give advice on, really. Each person is different. While there are patterns and similarities in cases, there is still individuality in that bleakness. I’m not an expert. All I could do what give them resources I found after the fact. Resources I felt would help others in their own situations.
And our family took it very hard on how our family friend’s death was kept secret as if it was shameful what he did. Granted, we didn’t know the full extent of what was going on in his life for him to make such a decision. Still, to feel ashamed of his choice just made us angry.
Suicide is so very, very common. History had made it taboo. Even criminal. And we’re still afraid to speak about it to others. For so, so many reasons.
It’s a little like talking about loss and grief. It’s something we try to avoid in general conversation. Why is that? A flat answer: we refuse to acknowledge, dwell, and sit with grief and loss. Somewhere along the line, the pursuit of happiness made us abandon, push away, bury, and hide from the more “negative” feelings that make us human.
Right now, my mind is starting to bring up all sorts of arguments for what I’m writing. I do that. My analytical brain will start flipping through the Rolodex of scenarios and arguments. It’s a hyperactive response from childhood. I mean, I could give you so many reasons for some of my responses to scenarios. Ah, the joys of unresolved childhood traumas.
Okay, I got off topic just a little bit.
The thing I was getting at is that, there is basically six degrees to suicide. For some of us, it’s less than that.
My first experience with suicide while I was in college. A guy friend I had met through a best friend from high school hung himself. One of the others guys in gr that group I hung out with messaged or called me – I can’t remember – to let me know. There would be no service with friends. Just family.
Then, began my first experience of survivor guilt. At the time, I didn’t know who I could talk to, so I didn’t. I mean, the group of friends didn’t talk much about it. So I carried some guilt for awhile, not really bringing it up. I think I brought it up once with my dad during a break. Even then, it wasn’t…right. Just no understanding of it. Eventually, it got buried as I continued to live me life. Every once in awhile, I would think of him,and the guilt would come up again. Now, I understand it better, and I can forgive myself more.
Within two years, I was witnessed or experienced suicide three times. The daughter of a mom friend, both of whom I worked with at the lab, killed herself. I think it was six or seven months later, the father of another dear friend killed himself. Each one was handled differently by each family. It’s been so long. I was inspired by the one family that insisted people get help if they are feeling that depressed. The subject wasn’t avoided. The girl’s family didn’t avoid the subject either, but it was obvious that they were impacted differently.
Then, Ted took his own life.
While preparing for Ted’s service, I wanted so badly to bring up how he had died. I knew not everyone at his service would know how he died. Yet, I couldn’t bring myself to speak up and tell everyone there that Ted had been hurting for months, if not years. That, please, there is absolutely no shame in asking for help and letting people who love you know that you are feeling suicidial and are in such a dark place. There really isn’t. I laugh as I write that because I still struggle to ask for any kind of help.
Why? Why didn’t I speak up myself at his service? Because there was this feeling that I didn’t want to hurt his family anymore than they already were. I knew somewhere in the generational programming, some would feel ashamed of what he had done. There was enough pain, and at that time, I didn’t want to make it hurt more.
I had already been struggling on keeping his suicidal feelings to myself per his request. I had told a close friend and his mother, secretly hoping they would intercede. Of course, that didn’t happen. It’s no one’s fault. I mean, what was any of us to do? None of us knew what to do at the time.
So can you see, how influences from society and even within our own familial lines, there was a sort of reluctance to share or even speak the word, “suicide.” There still is.
Afterwards, I sort of began posting things on Facebook. Websites and resources I had found that spoke of suicide and how to help those in such situations. Of course, I mainly focused on men’s mental health because that something that just wasn’t, and still isn’t, really addressed and supported. I didn’t shy away from people when they asked how Ted died. People came to me, stating how they knew others who suffered a mental illness and/or were suicidal. Only thing was, I couldn’t do more than listen and if there was the opportunity, direct them to a resource I felt might be helpful.
I became a student of sorts in the aftermath of suicide, a student of grief, a student of loss, and observer of society as I became one of the many of a traumatic loss grappling to come to terms to her new reality.
Okay, I think I’ve babbled on enough. More at another time.